Cov lus qhia tswv yim: 5 qhov tseem ceeb rau kev xaiv Postpartum Fajas hauv 2025

Tsis zoo siv

Lub sijhawm yug dua tshiab nthuav qhia txog kev sib tw ntawm lub cev ntawm lub cev thiab kev sib tw biomechanical rau lub cev rov qab. Cov lus qhia no yuav tshuaj xyuas lub luag haujlwm ntawm Postpartum FAIMAs ua ib qho khoom siv txhawb nqa hauv txoj kev rov ua kom zoo no. Nws muab kev tsom xam txoj kev xav ntawm tsib qhov kev txiav txim siab tsim nyog: qib kev tsim kho, tsim nyog sizing, thiab qhov tsim nyog siv thiab ntev ntawm kev siv. Kev tshuaj ntsuam delineates cov txiaj ntsig ntawm kev kho mob- qib kev pab txhawb, kev txhim kho plab, thiab muaj kev ruaj khov rau kev ua kom muaj kab mob. Nws kuj tseem xav txog cov kev pheej hmoo txaus ntshai nrog kev siv tsis raug. Los ntawm synthesizing cov ntaub ntawv los ntawm kev kho lub cev, dermatology, thiab biomatology, thiab cov ntaub ntawv no muaj nuaced mojed moj khaum rau cov niam tshiab. Lub hom phiaj yog txhawb cov tib neeg kom tau txais kev txiav txim siab, yog pab txhawb nqa tom qab lawv lub cev thiab lub hlwb} Kuv yog kev hloov pauv ntawm 2025.

Tseem Ceeb Takaways

1. Nrog tus kws kho mob ua ntej siv cov ris tsho sib txuas, tshwj xeeb yog tom qab c {{1}- seem.

2. Xaiv cov khoom lag luam, cov khoom siv hloov tau zoo xws li cov paj rwb lossis spandex blends kom tsis txhob muaj cov duab voos.

3. Xyuas kom cov snug tab sis haum haum; Cov tsoos tsho yuav tsum txhawb nqa tsis muaj kev txwv ua pa.

4. Xaiv cov cai style ntawm Postpartum FAJAS raws koj cov kev xav tau tshwj xeeb thiab cov haujlwm txhua hnub.

5. Pib nrog luv luv hnav lub sij hawm thiab maj mam nce raws li koj txoj kev nplij siab thiab rov qab nce ntxiv.

6. Tsim kom zoo sizing yog qhov tseem ceeb rau ob qho kev ua tau zoo thiab kev nyab xeeb ntawm cov ris tsho compression.

7. Nkag siab tias ib qho Faja yog cov cuab yeej rov ua haujlwm, tsis yog qhov hnyav-} poob ntaus ntawv.

Cov lus qhia tswv yim: 5 qhov tseem ceeb rau kev xaiv Postpartum Fajas hauv 2025

Cov lus los ntawm kev xeeb tub thiab yug menyuam yog qhov hloov pauv tau zoo, tsis yog kev xav tab sis tseem lub cev. Koj lub cev undergoes immense hloov pauv thiab xa lub neej tshiab. Lub sij hawm uas ua raws, feem ntau hu ua plaub lub hlis plaub, yog lub sijhawm kho kom zoo thiab rov ua dua. Cov leeg plab, uas ncav cuag kom haum koj tus menyuam yaus, xav tau sijhawm los rov qab lawv lub suab thiab lub zog. Koj tus cwj pwm yuav hnov ​​txawv li koj qhov nruab nrab ntawm lub ntiajteb txawj nqus hloov rov qab. Rau cov neeg uas muaj ib kem phais mob, muaj qhov ntxiv ntawm kev kho kom zoo los ntawm kev phais mob plab loj.

Hauv cov ntsiab lus no, muaj ntau tus poj niam tshawb nrhiav cov cuab yeej los txhawb lawv lub cev rov qab. Ib qho cuab yeej uas tau muaj cov xim txiav txim siab yog lub sijhawm yug menyuam. Keeb kwm los ntawm cov lus Spanish rau "Girdle" lossis "qhwv," Ib qho kev ua si compression mev nyiaj txiag tsim los txhawb cov plab thiab sab nraub qaum. Lub hom phiaj ntawm cov khaub ncaws no nthuav dav deb ntawm kev ua kom zoo nkauj; Lawv npaj los muab kev txhawb nqa lub cev, txo qhov tsis xis nyob, thiab pab tau ntawm lub cev uas muaj kev txhim kho lub cev.

Xav txog nws li no: Thaum koj tsuj pob luj taws, ib qho kev sib tw ua kom ruaj khov rau qhov sib koom ua ke, thiab ua kom koj nco qab kom maj mam nrog thaj chaw raug mob. Kev xa ntawv FAJA tuaj yeem yog tswv yim hauv txoj kev zoo sib xws rau koj tus tub ntxhais. Nws muab kev txhawb nqa sab nraud rau kev mob plab uas tau tsis muaj zog thiab ncab, pab tswj hwm kev nyab xeeb thiab ruaj khov rau lub npog tas ib ce. Txawm li cas los xij, lub ntiaj teb ntawm Postpartum FAJAS tau loj thiab tuaj yeem nkag siab. Nrog cov qauv suav tsis suav, cov ntaub ntawv, thiab qib nyem thiab muaj, ib qho xaiv qhov yog li cas? Ua ib qho kev xaiv tsis tau xaiv tau tuaj yeem ua rau tsis xis nyob, tsis muaj kev txhawb nqa, lossis qee kis, txawm tias tabkaum rov qab.

Cov lus qhia no yog tsim los ua cov ntawv qhia ntxaws ntxaws rau kev tshawb ua toj roob hauv pes. Peb yuav ua txhaum tsib yam tseem ceeb tshaj plaws los txiav txim siab thaum xaiv cov poj niam kev kho mob, thiab cov tswv yim ntawm kev txiav txim siab ntawm poj niam, thiab cov tswv yim ntawm kev txiav txim siab ntawm poj niam, thiab kev txiav txim siab ntawm lub ntiaj teb kev txiav txim siab rau tus niam tshiab. Lub hom phiaj tsis yog los ntawm kev daws teeb meem nkaus xwb tab sis kom paub txog kev paub los ua tus cwj pwm, kev txiav txim siab nrog koj lub cev, koj txoj kev rov qab, thiab koj txoj kev nplij siab.

Nkag siab lub cev tom qab lub cev: Lub hauv paus rau kev xaiv

Ua ntej peb tuaj yeem sib tham txog kev xaiv ntawm ib qho kev txhawb nqa kev txhawb nqa, nws yog ib qho zoo txaus siab rau lub cev tshwj xeeb kev ua haujlwm hauv lub cev tom qab. Tom qab kev xa tawm, lub tsev menyuam pib ua cov txheej txheem hu ua, qhov uas nws cog lus thiab shrinks rov qab mus rau nws ua ntej- cev xeeb tub. Cov txheej txheem no tuaj yeem ua rau kev mob siab, feem ntau hu ua tom qab. Ib txhij, cov leeg plab yog nyob rau hauv lub xeev ntawm laxity.

Ib qho kev mob diassasis recti, uas yog qhov sib cais ntawm cov leeg ntawm cov leeg nqaij me ("rau {- pob" cov leeg) raws txoj kab nruab nrab ntawm lub plab zom mov. Qhov kev sib cais no yog lub txiaj ntsig zoo ntawm lub tsev menyuam nthuav dav thiab thawb tawm tsam phab ntsa plab. Txawm tias nws feem ntau daws nws tus kheej, qhov tsis muaj kev ncaj ncees nyob rau hauv plab phab ntsa tuaj yeem pab txhawb kom qis dua qhov tsis muaj peev xwm (SPIVERSAD ENTION (SPIVERSAD ENTION (SPIVERSAD ENTION (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTION (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD ENTRY (SPIVERSAD EN AL., 2016). Koj lub cev tseem ua haujlwm kom tshem cov kua dej ntau dhau ntawm kev cev xeeb tub, uas tuaj yeem ua rau o tuaj, tshwj xeeb hauv ob txhais ceg thiab lub plab.

Rau cov niam uas tau undergone c-}}}}}}} section invers section inv້, suav nrog cov tawv nqaij, suav nrog cov tawv nqaij, muaj roj, ua ntej mus txog lub tsev menyuam. Thaj chaw no yog kev sib tw, thiab kev sib nqus xws li hnoos, luag, lossis txawm tias nyuam qhuav sawv saum txaj tuaj yeem mob.

Kev kawm ntawv Faja Postpartum Faja sib cuam tshuam nrog txhua cov txheej txheem no. Lub compression nws muab tau tuaj yeem muab cov txee {{1} siab uas txhawb nqa lub plab phab ntsa, muaj peev xwm txo cov hlab ntsha, muaj peev xwm txo qis qis ntawm qhov qis dua. Nws tuaj yeem pab tau los ntawm ob tog ntawm lub raum ntawm lub raum tsis sib haum, muab ib qho kev txhawb nqa rau kev kho kom zoo. Rau c -}}}}}}}}}}} }le, muaj peev xwm siv hluav taws xob, txo kev mob siab thiab muab kev ruaj ntseg. Los ntawm kev nkag siab cov tshuab tsis sib xws, koj tuaj yeem ntsuas qhov ntsuas tau zoo dua li cas ib qho kev tsoos dej tshwj xeeb pab tau koj cov kev xav tau.

Yam 1: Decipherering Compression Qib thiab Xav Tau Kev Kho Mob

Thawj thiab feem ntau lub hauv paus lus xaiv thaum xaiv tus xa menyuam tom qab yug menyuam yog theem ntawm kev zaws thiab nws ua li cas rau koj cov xwm txheej kev noj qab haus huv. Tsis yog txhua tus compression yog tsim sib npaug

H3: Lub spectrum ntawm compression: los ntawm maj mus kho mob - qib

Xav txog compression ntawm lub spectrum. Nyob rau ib kawg, koj muaj maj mam, lub teeb compression, zoo ib yam li koj yuav pom cov qauv duab ntawm cov qauv lossis cov risa. Cov qib no muaj cov txiaj ntsig smoothing me me thiab qhov kev xav ntawm kev ua "tuav hauv," uas tuaj yeem yog kev xav lub paj hlwb. Nws yog feem ntau haum rau cov poj niam uas muaj kev yug metinal thiab tab tom nrhiav lub teeb txhawb thiab smoother silhouette hauv qab cov khaub ncaws thaum tom qab theem tom qab tom qab yug menyuam rov qab.

Nyob rau hauv nruab nrab ntawm lub spectrum yog ib nrab compression. Cov ris tsho no muab cov qib ntxiv pom ntawm cov qib ntawm kev txhawb nqa. Lawv yog ruaj tab sis tseem pub rau qhov zoo ntawm cov lus tsa suab. Qib no feem ntau zoo tagnrho rau cov poj niam uas tau ntsib cov me me rau cov diastasis recti lossis mob nraub qaum. Nws muab kev txhawb nqa txaus los pab nrog kev tshaj tawm thiab nqa qee lub nra tawm cov leeg tom qab tsis muaj kev txwv ntau dua.

Nyob rau ntawm qhov kawg kawg yog khov kho lossis kho mob - qib nyem. Cov no yog hom kev ua tau zoo tshaj plaws ntawm kev phais mob tom qab kev phais mob plab, xws li c-} nrog rau cov tib neeg uas muaj kev cuam tshuam rau lub diteis recti. Lub siab uas lawv tau tsim txom yog ntau thiab tsim los muab kev pab cuam loj loj, txo qhov o (edrize qhov phais tshiab (oner li al., 2021). Cov ris tsho no tsawg dua li kev ua kom zoo nkauj thiab ntau ntxiv txog kev kho cov txiaj ntsig kho. Siv cov ris tsho nrog qib no ntawm cov compression yam tsis muaj kev kho mob yuav tsis muaj kev cuam tshuam tsis tas.

H3: Qhov tseem ceeb ntawm kev sab laj kev sab laj

Ntawm no, lub hauv paus ntsiab lus ntawm kev xav hauv kev txiav txim siab - ua tiav. Nws yuav tsum tau lees paub txog tus kheej ntawm tus kheej-}}}} kev kuaj mob thiab muaj nuj nqis ntawm kev tshaj lij ntawm kev kho mob cov kws kho mob. Ua ntej koj yuav cov ris tsho tseem ceeb hauv tsev kawm ntawv, tshwj xeeb yog ib qho nrog rau kev sib tham, kev sib tham nrog koj cov midwrician, middife, lossis lub plab mog hauv av muaj txiaj ntsig.

Xav txog kev sib tham hauv txoj kev sib tham no thaum sib sau ua ke tseem ceeb rau koj txoj hauj lwm rov zoo. Koj tus kws khomob tuaj yeem soj ntsuam koj cov xwm txheej tshwj xeeb. Lawv tuaj yeem ntsuas kev ntsuas ntawm koj diassasis recti. Lawv tuaj yeem kuaj xyuas koj cov c {-} Tshooj kev phais kom ntseeg tau tias nws kho tau zoo thiab tuaj yeem zam lub siab. Lawv tuaj yeem ntsuas koj lub zog tag nrho thiab cov teeb meem ntsig zoo li cov teeb meem pelvic nyob lossis mob nraub qaum. Raws li kev ntsuam xyuas tus kheej no, lawv tuaj yeem muab kev pom zoo. Lawv tuaj yeem tawm tswv yim ib hom khaub ncaws tshwj xeeb, xws li kev kho mob {}}}}}}}}}}}}}}}}}}}

Nug cov lus nug yog thaum sab laj kev sib tham no yog qhov tseem ceeb. Xav paub cov lus nug zoo li:

• "Muab kuv tus me nyuam thiab rov qab kom deb li deb, koj puas siv cov khaub ncaws compression?"
• "Dab tsi qib ntawm kev ua tiav yuav muaj txiaj ntsig zoo tshaj plaws thiab kev nyab xeeb rau kuv?"
• "Puas muaj cov nta twg uas kuv yuav tsum tau saib rau, lossis ib qho twg kuv yuav tsum zam?"
• "Thaum twg nws muaj kev nyab xeeb rau kuv pib hnav ib, thiab rau pes tsawg teev nyob rau ib hnub?"

Koom tes rau qhov kev sib tham no hloov cov kev yuav ntawm kev yuav tus Faja los ntawm cov neeg siv khoom siv yooj yim rau hauv koj cov phiaj xwm kev pab tu siab. Nws ua kom pom tseeb tias cov cuab yeej uas koj xaiv tsis yog tsuas yog siv tau tab sis, tseem ceeb tshaj, nyab xeeb rau koj lub cev zoo.

H3: c {- ntu seem rov qab vs. Vaginal xa khoom

Qhov yuav tsum tau ua rau ib leej niam rov qab los ntawm c -} ntu seem yog txawv. Lub hom phiaj tseem ceeb ntawm kev phais mob tom qab ntawm kev phais mob yog los txhawb kev phais thiab lub plab tsis muaj zog. Ib qho Faja muab ib qho kev ua yeeb yam sab nraud. Qhov no tu siab heev tuaj yeem pab txo qhov mob uas cuam tshuam nrog kev txav mus los, hnoos, lossis luag thuam nws tsis pub dhau ntawm kev phais. Nws tseem tuaj yeem muab lub siab ntawm kev ruaj ntseg, txo qhov kev ntshai "splitting qhib" uas muaj ntau tus poj niam kev paub. Rau lub hom phiaj no, ib lub cev tsoos tsho uas yooj yim rau muab tso thiab nqa tawm yam tsis muaj kev rub tawm ntau dhau los lossis sib ntswg yog qhov zoo tagnrho. Ntau tus poj niam nyiam lub plab nyob rau thawj lub lim tiam lossis ob, uas yog qhov tseem ceeb uas ncig lub ntsej muag npog tas nrho, tso cai rau kev hloov kho yooj yim ntawm nruj.

Rau ib leej niam uas tau muaj kev yug metosinal, lub homphiaj yuav txawv. Thaum nws tseem muaj lub plab thaiv plab thiab lub tsev menyuam rov zoo, tsis muaj phais mob phais los tiv thaiv. Nws qhov kev txhawj xeeb tseem ceeb yuav yog kev txhawb nqa kom muaj kev txhawb nqa, tswj xyuas rov qab los ntawm kev saib xyuas neeg laus thiab nqa ib tus menyuam mos, thiab hais diassasis recti. Rau nws, ib tag nrho - Torso tom qab yug-uas txuas ntawm bust rau ntawm lub duav lossis tus ncej puab yuav muaj txiaj ntsig zoo. Cov qauv no muab kev txhawb nqa ntau dua rau tag nrho cov tub ntxhais thiab tuaj yeem pab ua kom rov qhia cov leeg ua ntej. Qhov qhaj ntawv mob siab kuj txhais tau tias nws yuav xis nyob nrog kev rub tawm ...- ntawm cov khaub ncaws style sai dua li ib tug niam.

Lub ntsiab 2: Cov ntaub ntawv teeb meem: Piamsis: Yooj Yim, thiab Cov tawv nqaij rhiab

Thaum koj tau txiav txim siab cov theem tsim nyog ntawm kev sab laj nrog koj tus kws kho mob, tom ntej tseem ceeb tom ntej yog cov khoom ntawm cov ris tsho. Cov ntaub ntawm tus lej tom qab yuav tsum sib cuag nrog koj cov tawv nqaij rau ntau teev nyob rau ib hnub, feem ntau nyob rau lub sijhawm thaum koj lub cev muaj kev hloov pauv, tawm hws, thiab ua kom muaj kev tawm hws. Cov khoom siv tau ua rau muaj kev nplij siab, kev nyiam huv, thiab ua haujlwm zoo, thaum tsis ncaj ncees lawm tuaj yeem ua rau muaj teeb meem ntawm cov teeb meem.

H3: Lub Trifecta ntawm cov ntaub zoo: Paus taus, elasticity, thiab txhawb nqa

Cov ntaub npuag zoo tshaj plaws rau kev xa ntawv ntawm tus lej Postpartum Faja muaj kev sib npaug ntawm peb cov khoom tseem ceeb:

1. BRANCE:Tom qab Hormonal hloov pauv tuaj yeem ua rau muaj kev tawm hws thiab kub. Ib daim ntaub uas cuab kav dej noo thiab kub tiv thaiv daim tawv thiab cov poov xab, ua rau muaj kab mob, tshwj xeeb yog nyob ib ncig ntawm ib qho kev phais. Breathable fabrics Tso cai rau huab cua mus ncig thiab noo noo kom yaj, khaws cov tawv nqaij txias thiab ziab. Cov ntaub ntawv zoo li paj rwb, xyoob, thiab qib loj microfiber sib xyaw yog cov kev xaiv zoo rau lawv noo noo {}} picking cov khoom.

2. Elasticity (hloov tau):Cov ris tsho xav tau los muab kev compression, tab sis nws kuj yuav tsum tau tsiv nrog koj lub cev. Ib daim ntaub uas yog ib yam nkaus dhau tuaj yeem hnov ​​zoo li kev ua yeeb yam, kev txwv koj ua pa thiab txav, uas yog counterproductive rov qab. Zoo elasticity, feem ntau muab los ntawm cov ntaub ntawv xws li Lycra (tseem hu ua Lycra lossis Elastane ua raws li koj lub cev sib txawv thiab hloov kho thaum koj tsiv, thiab saib xyuas koj tus menyuam. Qhov kev hloov pauv tau zoo tshaj plaws uas lub compression yog ib txwm tsis tau muaj kev txwv.

3. Txhawb nqa (lub zog):Cov ntaub yuav tsum muaj txaus "lub hwj chim" lossis lub zog los muab qib xav tau ntawm kev zaws. Nov yog qhov tshwj xeeb textiles tuaj rau hauv kev ua si. Piv txwv li, piv txwv li, yog ib qho khoom siv hauv cov dej khov kho compression. Nws yog nylon - spandex sib xyaw nrog ib tug ntxaij {{4} Zoo li kev tsim kho thaum tswj hwm qee cov pa ua kom haum. Qhov feem pua ​​ntawm Spandex nyob rau hauv kev sib tov yog feem ntau yog qhov taw qhia zoo ntawm nws lub zog compressive.

H3: Kev caij cov tawv nqaij rhiab thiab ua xua

Lub sijhawm tom qab yog lub sijhawm ntawm kev nkag siab zoo. Koj cov tawv nqaij yuav hnov ​​cov ntaub ntawv nws yav dhau los ua kom tsis muaj teeb meem. Qhov no ua rau xaiv cov npuag hypotallergeniic npuag ntse txiav txim siab. Paj rwb thiab xyoob yog ntuj fibers uas feem ntau yog zoo -}}}} ywj siab los ntawm cov tawv nqaij rhiab.

Yog tias koj tab tom xav txog cov tsoos tsho uas feem ntau yog cov khoom siv hluavtaws zoo li nylon lossis watron lossis saib rau cov kev xaiv paj rwb, tshwj xeeb tshaj yog nyob rau hauv thaj chaw plab thiab thaj chaw hauv plab thiab caj qaum. Qhov no muab cov txheej muag, nqus cov txheej tiv thaiv koj cov tawv nqaij thaum cov txheej hluavtaws sab nraud muab cov khoom siv hluav taws xob muab cov compression.

Latex yog lwm yam khoom uas yuav ceev faj txog. Thaum ib lub duav -}}}}}} kev cob qhia cov kua txiv rau nws qhov siab compression, nws muaj ob qho kev tsis txaus siab rau kev siv ncua sij hawm. Ua ntej, nws tsis ua pa thiab tuaj yeem ua rau tawm hws thiab tawv nqaij khaus. Qhov thib ob, kev ua xua tsis sib xws yog qhov sib xws thiab tuaj yeem ua rau cov tawv nqaij hnyav. Muab cov tsis muaj zog ntawm lub cev tom qab yug menyuam thiab lub xub ntiag ntawm kev kho kom zoo rau ntau yam, nws yog feem ntau zoo tshaj plaws kom tsis txhob muaj cov luxi} raws tom qab postpartum FAIMAS.

H3: Cov kev saib xyuas tswv yim: Kev saib xyuas thiab kev siv taus

Ib leej niam tshiab muaj lub sijhawm heev rau kev kub - txij nkawm cov khaub ncaws ntxhua khaub ncaws. Tus thawj coj tom qab ntawv tseem ceeb yuav tsum tau yooj yim rau kev saib xyuas rau. Kuaj cov lus qhia ntxuav ua ntej koj yuav. Feem ntau cov chaw ua haujlwm ua kom ntxuav tes Nrhiav lus lossis tshuab ntxhua khaub ncaws kom huv si ntawm lub tsev maj nrawm thiab cua {{}}}}} tshuab ziab khaub ncaws. Tso cov ris tsho tso rau hauv cov hluav taws xob hauv lub tshuab ziab khaub ncaws kub tuaj yeem ua rau muaj kev sib tw elastic (zoo li Spandex), ua rau nws poob nws cov duab thiab lub peev xwm compressive.

Nws tseem yog lub tswv yim zoo kom muaj tsawg kawg yog ob qho ris tsho. Qhov no tso cai rau koj hnav ib qho thaum lwm tus raug ntxuav, kom koj tau nkag mus ntxiv rau kev txhawb nqa yog tias koj xav tau. Thaum lub sijhawm no sawv cev rau kev nqis peev ntau dua, nws ncua lub neej ntawm txhua lub ris tsho ntawm txhua lub ris tsho thiab txhawb kev tu cev zoo dua.

Durability kuj tseem txuas rau cov khoom siv zoo. Ib qho zoo -} Constructed Faja ua los ntawm high- spandex sib tov yuav khaws nws cov duab thiab compression los ntawm ntau lub lis piam ntawm kev hnav thiab ntxuav. Ib qho pheej yig dua qub ua los ntawm qis {{4 4}}}}}}}}}}}}} Pret-endly tab sis yuav ua tsis muaj txiaj ntsig. Kev nqis peev nyob rau hauv ib qho zoo ntawm lub npe nrov tuaj yeem muaj kev lag luam ntev dua, vim nws yuav muab kev txhawb nqa zoo ib txwm thoob plaws lub hli lub hlis koj xav tau nws tshaj plaws.

Qhov tseeb 3: Tsim thiab style rau kev ua haujlwm zoo tshaj plaws thiab kev nplij siab

Tshaj li ntawm qhov tseem ceeb ntawm cov compression thiab cov qauv tshwj xeeb ntawm tus xa ntawv ntawm lub luag haujlwm ntawm nws txoj haujlwm, kev nplij siab, thiab nws ua haujlwm zoo li cas. Cov qauv tsim tau zoo li cov tawv nqaij thib ob, thaum lub sijhawm tsis muaj peev xwm ua tau, khawb hauv, lossis ua cov haujlwm yooj yim xws li siv lub chav dej ib qho kev tawm tsam.

H3: Kev Them Nyiaj thiab Txiav: Los ntawm cov lus luv rau tag nrho-} lub cev foob

Tom qab cov ntxhais kawm ntawv tseem tuaj yeem muaj cov qauv dav, thiab qhov zoo tshaj rau koj nyob ntawm koj lub hom phiaj rov qab zoo thiab koj tus kheej nyiam.

• Luv luv lossis Panty Style:Cov no zoo ib yam li siab - cov ris tsho hauv qab tab sis nrog ua- hauv cov plab cable rau lub plab. Lawv yooj yim hnav ris tsho hauv qab ntau cov khaub ncaws thiab yog qhov kev xaiv zoo rau lub teeb kom pom kev txhawb nqa ntawm lub plab qis. Lawv lub ntsiab lus tseem ceeb yog tias lawv tuaj yeem tsim kab uas pom lossis "muffin sab saum toj" nyhuv ntawm lub duav.
• Luv los yog nruab nrab - ncej puab style:Nov yog ib qho uas nrov tshaj plaws. Nws txuas ntxiv los ntawm bust cia rau nruab nrab - tus ncej puab. Qhov zoo dua ntawm cov qauv no yog ob txhais. Ua ntej, nws muab seamless kev txhawb nqa rau tag nrho lub npog tas nrho, tshem tawm qhov kev pheej hmoo ntawm cov tsoos tsho dov ntawm lub duav lossis los ntawm lub duav. Thib ob, nws muab lub teeb ci compression thiab smoothing rau lub duav thiab ncej puab, uas muaj ntau tus poj niam txaus siab. Qhov qauv no yog siv tau tshwj xeeb rau kev tiv thaiv kev sib tua ntawm cov ncej puab sab hauv.
• Tag nrho - lub cev lossis lub cev style:Cov khaub ncaws no feem ntau suav nrog ua -}} hauv khiab mis thiab txuas ntxiv rau hauv caug. Lawv muab cov kev qhia tseem ceeb tshaj plaws compressionic thiab shaping. Txawm li cas los xij, lawv tuaj yeem yog cumbersome rau kev hnav txhua hnub, tshwj xeeb rau niam mis mis. Xaiv cov qauv nrog cov pob txha sab xub pwg thiab yooj yim rau kev saib xyuas raug mob yog qhov tseem ceeb yog tias koj xaiv rau qib kev pab no.

Thaum txiav txim siab kev pab, xav txog koj lub khaub ncaws. Yog tias koj nquag hnav cov khaub ncaws luv luv lossis luv, - ish thava tej zaum yuav ntev dhau lawm. Yog tias koj hnav ntau daim ntawv - haum saum, koj yuav xav tau tus qauv tsim uas yog du thiab tsis sib haum nyob hauv qab bust.

H3: Kaw thiab kho tau: zippers, hooks, thiab rub {{1}- ntawm cov qauv

Yuav ua li cas koj nkag mus rau hauv thiab tawm ntawm lub tsoos tsho yog qhov kev txiav txim siab tseem ceeb.

• Rub -} ntawm style:Cov no yog qhov yooj yim hauv kev tsim, nrog tsis kaw. Koj mus rau hauv lawv thiab rub lawv zoo li khub ntawm cov tig. Lawv muab cov ntaub ntawv zoo tshaj plaws hauv qab cov khaub ncaws. Lawv qhov kev tsis zoo tseem ceeb yog qhov tsis muaj kev kho tau. Raws li koj lub cev hloov pauv thiab koj o tuaj nyob rau hauv lub sijhawm yug menyuam, rub tawm {{{{} Taug kev yuav dhau los muab cov khoom siv ua kom zoo. Lawv kuj tseem tuaj yeem nyuaj kom tau txais nyob rau hnub tom qab ntxov thaum koj mob thiab koj lub cev yog nws lub cev loj tshaj plaws.
• Nqe lauj - Thiab {-} qhov muag kaw:Many postpartum fajas feature one or more rows of hook-and-eye closures, either at the front or on the side. Qhov no yog ib qho zoo tshaj plaws rau kev siv kev siv yug menyuam tas. Nws tso cai rau koj los kho cov ris tsho nruj ua rau koj lub cev hloov. Koj tuaj yeem pib ntawm cov chaw loosest thiab maj mam txav mus rau cov nyom sib zog thaum koj yuag. Cov hooks tseem ua rau cov tsoos tsho yooj yim dua kom muab tso rau ntau dua li rub - ntawm style, raws li koj tuaj yeem ua kom rub tawm ntawm koj lub duav.
• Zippers:Ib txhia Fajas siv zippers, feem ntau ua ke nrog kab pib ntawm hooks. Cov Hooks muab cov qauv kaw cov qauv, thiab tus swb qab ua kom sai dua qhib thiab kaw. Ib qho zoo - tsim zipered Faja yuav muaj cov ntaub tiv thaiv kab mob ntawm lub zipper thiab koj cov tawv nqaij kom tiv thaiv kev pinching lossis voos.

Ib qho kev tsim qauv tseem ceeb rau cov Faja uas txuas ntxiv hauv qab ntawm lub duav yog qhov qhib lossis nkag tau yooj yim. Qhov no tsis yog nthuav dav rau kev saib xyuas. Raws li tus niam tshiab, koj yuav siv chav dej tas li, thiab koj kuj tseem yuav cuam tshuam nrog kev tawm tsam tom qab yug menyuam (Lochia). Muab tshem tawm tag nrho cov ris tsho txhua lub sijhawm koj yuav tsum tau siv chav dej lossis hloov lub ncoo huv yog tsis siv. Saib rau cov qauv tsim nrog ib nuv -}} - Qhov muag gusset lossis ib qho kev sib tshooj ntawm cov ntaub uas tso cai yooj yim.

H3: Banning thiab Txheej Txheem Txhawb Nqa

Qee tus Postpartum FAIMAS suav nrog kev zom zaws yas lossis muab kauv "boning" raws ob sab lossis rov qab. Lo lus "Boning" yuav ua kom zoo nkauj, txuas cov duab ntawm cov ris tsho sib dhos, tab sis hauv cov khoom siv ua ke ua ke. Qhov hloov tau yooj yim no pab cov ris tsho tswj nws cov duab thiab tiv thaiv nws los ntawm yob los ntawm sab saum toj los yog cuam tshuam ib ncig ntawm lub duav.

Cov yam ntxwv no tshwj xeeb tshaj yog rau cov poj niam uas muaj lub duav ntev dua lossis cov neeg uas pom tias kev tsoos tsho zoo li yob. Nws muab cov kev them nyiaj yug ntxiv, maj mam txhawb koj kom zaum thiab sawv ntsug siab dua, uas tuaj yeem pab txo kom mob nraub qaum. Txawm li cas los xij, cov boning yuav tsum hloov tau thiab zoo - padded. Yog tias koj tuaj yeem hnov ​​nws khawb rau hauv koj lub pob tw lossis lub duav lossis lub cev tsoos tsho yog qhov tsis raug lossis tus qauv tsis ncaj ncees. Rau c -}}}}}}} х ect ua kom ntseeg tau tias txhua yam boning yog muab tso deb ntawm lub chaw phais kom tsis txhob muaj lub siab lossis txhuam cev.

Thaum kawg, tus qauv zoo tshaj plaws yog ib qho uas koj yuav tau hnav tiag tiag. Ib qho Faja nrog theem zoo tshaj plaws thiab tsis muaj qab hau yog tias nws yog li tsis khab seeb lossis tsis xis nyob uas nws nyob hauv koj lub tub rau khoom. Xav txog koj cov kev niaj hnub. Koj puas pub mis niam? Yuav ua li cas? Puas yog koj feem ntau nyob hauv tsev, lossis koj puas yuav tsum hnav khaub ncaws nyob hauv kev poob siab? Teb cov lus nug no nrog kev ncaj ncees yuav coj koj mus rau tus qauv tsim uas txhawb nqa tsis yog koj lub cev, tab sis koj lub neej ua ib leej niam tshiab.

FEEM 4: Kev kos duab thiab kev tshawb fawb ntawm sizing rau kev tsim nyog

Xaiv qhov loj me rau koj tus lej Postpartum yog kev sib cav tshaj plaws, tseem tseem ceeb tshaj plaws, kauj ruam hauv cov txheej txheem. Tus neeg muaj mob - fitting tsoos tsho tsis yog tsis muaj txiaj ntsig; Nws tuaj yeem tsim kev puas tsuaj. Ib qho Faja uas yog dhau yuav xoob yuav tsis muab kev tsim nyog muab kev tsim nyog thiab txhawb nqa, muab me ntsis txheej txheej ntawm cov ntaub. Connectely, ib qho Faja uas yog dhau heev yuav ua rau muaj cov teeb meem, los ntawm cov teeb meem kho mob zoo li cov teeb meem kho mob loj heev, kua qaub compression, thiab ntau dhau ntawm lub pelvic.

H3: Qhov kev sib tw ntawm kev hloov pauv lub cev

Sizing rau lub tsoos tsho tom qab yog qhov ua kom yuam kev vim tias koj tau tsom ntawm lub hom phiaj tsiv. Koj lub cev hauv thawj lub lim tiam tom qab xa khoom yog txawv ntawm koj lub cev rau lub lim tiam tom qab. Koj muaj kev cuam tshuam nrog uterine involution, poob kua poob, thiab maj mam hloov ntawm koj cov leeg thiab cov rog faib. Yog li, lub cev twg koj loj rau?

Feem ntau cov npe nrov ntawm Postpartum Fajas muab cov sizing charking tshwj xeeb tsim rau cov xwm txheej no. Cov kab kos no feem ntau qhia koj kom ntsuas cov kev ntsuas txawm tias lig nyob rau hauv koj lub hlis thib peb (nyob ib ncig ntawm 36 lub lis piam) lossis tom qab xa tawm. Feem ntau cov kev ntsuas yuav tsum muaj rau koj lub duav (ntawm qhov taw tes nqaim) thiab koj lub duav (ntawm qhov dav ntxiv).

Nws yog qhov tsim nyog los siv cov ntaub ntawv muag muag xaim xaim xaim thiab ua raws cov lus qhia meej. Tsis txhob twv koj qhov loj me raws li koj ua ntej - xeeb tub khaub ncaws loj. Cev xeeb tub thiab kev yug menyuam tawm tsam hnyav hnyav Thaum koj siv koj cov kev ntsuas, daim kab xev yuav tsum tau zawv koj lub cev tab sis tsis khawb rau hauv koj cov tawv nqaij. Ntsuas ob peb zaug kom ntseeg tau.

H3: Kev txhais cov duab ntxoo thiab thaum yuav ceev faj

Thaum koj sab laj nrog daim ntawv Sizing, koj yuav pom tias koj cov kev ntsuas uas poob ntawm ob qhov ntau thiab tsawg. Hauv qhov xwm txheej no, cov tswv yim sib luag rau cov luam ntawv ib txwm muaj ntau rau qhov loj me rau kev ruaj khov ntxiv. Qhov no yog qhov tsis ncaj ncees lawm rau kev xa khoom tom qab. Sizing cia yuav ua rau muaj kev sib tw ntau dhau. Nws yog yuav luag ib txwm muaj kev nyab xeeb dua los xaiv qhov loj dua ntawm ob qhov ntau thiab tsawg. Tus tsoos tsho uas yog qhov loj me ntsis tseem tuaj yeem muab qee qhov kev txhawb nqa, tab sis ib qho ris tsho uas me me heev tuaj yeem txaus ntshai.

Many postpartum fajas, particularly those with hook-and-eye closures, are designed to accommodate this postpartum body transition. Cov kab ntau ntawm hooks tso cai rau koj pib ntawm cov chaw xoob ntawm nws lub cev thiab tom qab ntawd txav mus rau qhov kev cog lus tig los sib cog lus thiab o. Qhov kev kho tau no yog qhov tseem ceeb ntawm kev nrhiav, raws li nws tso cai rau ib lub cev tsoos tsho kom haum koj kom zoo rau ntau lub lim tiam lossis txawm lub hlis.

Yog tias koj tab tom yuav khoom los ntawm cov khoom lag luam zoo liCatonie.comuas muaj ntau yam ntawm undergarments, ua tib zoo saib rau lawv cov lus qhia tshwj xeeb rau cov khoom tom qab, vim tias nws yuav txawv ntawm lawv cov khoom lag luam zoo liErotic siingerieCov. Cov Kev Pabcuam Cov Neeg Siv Khoom tuaj yeem yog cov khoom muaj txiaj ntsig zoo nyob ntawm no; Tsis txhob ua siab deb email lossis hu rau lawv nrog koj ntsuas kom tau txais tus kheej cov lus pom zoo.

H3: Cov paib ntawm ib qho kom haum rau vs. tus tsis raug cai

Ua li cas koj thiaj paub thaum koj muaj cai haum? Tus lej xa ntawv tom qab ntawv sau ua ke Faja yuav tsum xav zoo li kev puag ua haujlwm ruaj khov, txhawb nqa, tsis muaj tseeb. Ntawm no yog cov cim ntawm qhov haum zoo:

• Pab txhawb snugness:Cov tsoos tsho yog snug txhua qhov chaw, uas tsis muaj qhov tseem ceeb ntawm cov khoob lossis cov chaw xoob, tab sis nws tsis xav tias muaj kev cuam tshuam.
• Tsis muaj mob lossis pinching:Yuav tsum tsis muaj kev mob ntse, khawb, lossis pinching ntawm cov nqaws, kaw, lossis cov npoo ntawm cov ris tsho.
• Txwv tsis pub ua pa:Koj yuav tsum muaj peev xwm coj ib qho kev ua pa sib sib zog nqus yam tsis muaj kev xav zoo li koj diaphragm tau txwv. Yog tias koj xav tias ua tsis taus pa, tus Feja yog zawm dhau.
• Nyob qis qis hauv qhov chaw:Cov tsoos tsho yuav tsum tsis txhob dov los ntawm sab saum toj lossis caij los ntawm hauv qab thaum koj tsiv, zaum, lossis khoov.
• Tsis muaj loog lossis tingling:Numbness, tingling, lossis ib qho "pins thiab koob" ensation, tshwj xeeb hauv koj ob txhais ceg, yog thaj chaw liab yog nruj heev thiab tej zaum yuav muab tshuab pa taws thiab tej zaum yuav raug hluav taws xob. Koj yuav tsum tshem nws tam sim ntawd.

Hloov siab, ntawm no yog cov cim ntawm qhov tsis raug:

• Bulging:Yog tias koj pom daim tawv nqaij backing tawm tawm ntau dua saum toj lossis hauv qab ntawm cov ris tsho, nws yog qhov yuav nruj heev.
• Nyuaj kaw:Yog tias koj yuav tsum txiav txim siab ntau dhau los ua kom nrawm nrawm nrawm lossis rub mus rau Zipper, Faja yog qhov me me.
• Liab cim:Thaum qee lub teeb pom kev ntawm daim tawv nqaij tom qab tshem tawm yog ib txwm (zoo ib yam li cov thom khwm), sib sib zog nqus cov cim liab lossis cov xim liab, tsis muaj zog liab.
• Nce Pelvic Siab:Cov tsoos tsho yuav tsum txhawb nqa koj lub plab, tsis txhob thawb siab downwards. Yog tias koj xav tias muaj kev nce siab hauv koj lub plab pelvic lossis qhov hnov ​​ntawm qhov hnyav hauv koj lub organum, tus Faja yog zawm pob txha caj pas. Qhov no yog qhov taw qhia tseem ceeb feem ntau tau hais txog los ntawm cov kws kho mob plab zom mov (gilleard & xim av, 1996).

Nrhiav txoj cai loj yog txheej txheem mloog koj lub cev. Nws yuav tsum ua siab ntev thiab muaj kev kam los ua ntej kev nyab xeeb thiab kev txhawb nqa tiag tiag txog qhov muaj siab rau kev ua kom zoo nkauj.

Factor 5: Cov Haujlwm Sijhawm thiab Sijhawm Rau Cov Nqis Rau Cov Nyiaj Pab Ntau

Qhov kawg ntawm daim duab dhos ua si yog nkag siab thaum pib hnav tus ncej tom qab thiab ntev npaum li cas. Siv cov khoom siv compression zoo tsis yog tsuas yog koj hnav, tab sis yuav ua li cas thiab thaum twg koj hnav nws. Txoj hauv kev yuav tsum tau maj mam ua kom tiav thiab ua raws li koj lub cev cov cim, hloov zuj zus mus los ntawm kev sib txawv ntawm cov sib txawv ntawm plaub lub voos.

H3: Lub qhov rai Golden: thaum pib

Cov lus nug ntawm thaum pib hnav tus menyuam ncej tom qab yog ib tug neeg thiab, ib zaug ntxiv, yog qhov zoo tshaj plaws teb hauv kev sab laj nrog koj tus kws kho mob.

• Tom qab ib qho chaw yug me nyuam me me:Rau kev yug me nyuam tsis yooj yim Thawj lub hom phiaj yog kev txhawb nqa maj rau kev sib tw plab thiab sab nraub qaum. Nws tsis yog haiv neeg. Yog tias koj hnov ​​tsis xis nyob, nws zoo dua los tos lwm hnub lossis ob.
• Tom qab c -} section section section Tshooj:Lub sijhawm tom qab c -}} seem yog qhov muag heev. Feem ntau cov surgons yuav pom zoo kom tos kom txog thaum phais thiab tshem tawm, uas yog feem ntau yog ob peb hnub rau ib lub lim tiam tom qab phais tas. Qee lub tsev kho mob yuav muab kev kho mob -} Binddium Binder rau koj hnav yuav luag tam sim tom qab cov txheej txheem. Tus yuam sij yog tias lub tsoos tsho yuav tsum tsis txhob txhuam lossis muab tso ncaj qha, khaus rau kev phais. Nyob rau hauv thaum ntxov hnub, lub hom phiaj ntawm phau ntawv yog purely kho: kom ruaj khov thaj chaw, txo qhov mob, thiab ua kom muaj kev mob siab.

Nws yog qhov kev xav tsis thoob uas koj yuav tsum tau pib hnav ib qho kev ua kom sai li sai tau kom nws ua tau zoo. Kev kawm ntawv tom qab kho cov txheej txheem nthuav dav ntau dua ntau lub lis piam thiab lub hlis. Txawm hais tias koj pib hnav tsoos tsho ob lossis peb lub lis piam tom qab yug menyuam, koj tuaj yeem muaj txiaj ntsig los ntawm cov kev txhawb nqa tom qab thiab cov teeb meem ruaj khov nws muab.

H3: Ib chav kawm maj mam mus txog rau lub sijhawm

Thaum koj pib thawj zaug hnav koj tus postpartum Faja, nws yog qhov muaj zoo los pib. Tsis txhob tsom hnav nws rau 12 teev rau thawj hnub. Ib txoj kev zoo dua yog pib nrog tsuas yog ib txog ob teev. Saib seb koj lub cev xav li cas. Them sai sai rau koj cov tawv nqaij, koj ua pa, thiab ib qho kev xav ntawm siab.

Yog tias koj xis nyob, koj tuaj yeem maj mam nce lub sijhawm hnav ntawm kev hnav ntau hnub. Ib qho kev vam meej yuav zoo li no:

• Hnub 1-2:1-3 teev nyob rau ib hnub.
• Hnub 3-5:3-5 teev nyob rau ib hnub.
• Lim tiam 2 mus rau tom ntej:Maj mam nce nce mus txog 8-10 teev nyob rau ib hnub, raws li kev ua kom xis nyob.

Nws yog feem ntau tsis pom zoo kom hnav lub cev muaj zog hauv kev pw tsaug zog. Koj lub cev xav tau kev so los ntawm compression, thiab koj cov tawv nqaij xav tau sijhawm ua pa. Hmo ntuj yog lub caij nyoog rau koj lub cev nqaij daim tawv thiab qog ua haujlwm yam tsis muaj kev txwv sab sab nraud.

H3: Mloog koj lub cev thiab paub thaum nres

Tus xa ntawv ntawm tus xaa yog ib qho cuab yeej ib ntus, tsis yog ib qho fixture. Nws lub hom phiaj yog txhawb koj lub cev thaum koj tus kheej sab hauv txhawb System - koj lub zog sib sib zog nqus. Lub hom phiaj yog thaum kawg tsis xav tau khaub ncaws.

Koj yuav tau hnav nws ntev npaum li cas? Lub sijhawm tuaj yeem yog los ntawm ob peb lub lis piam mus rau ob peb lub hlis. Ib txoj cai zoo ntawm tus ntiv tes xoo yog siv nws kom ntev li ntev tau tias nws muaj kev txhawb nqa thiab xis. Raws li koj lub zog muaj zog txhim kho los ntawm kev tawm dag zog, tsim nyog Postpartum tawm (raws li tau tshem tawm los ntawm koj tus kws khomob), koj yuav pom tias koj cia siab rau Faja tsawg dua thiab tsawg dua. Tej zaum koj yuav pib los ntawm kev hnav nws txhua hnub, tom qab ntawv tsuas yog coj nws thaum cov haujlwm uas lim koj sab nraub qaum, ua haujlwm ntev lossis ua haujlwm ntev. Nws thiaj li, koj yuav mus txog ib qho chaw uas koj xav tias muaj zog thiab ruaj khov yog tsis muaj nws.

Nws tseem tseem ceeb paub txog cov cim uas qhia tias koj yuav tsum tsis txhob hnav cov Faja lossis so. Cov no suav nrog:

• Ib qho kev mob tshiab lossis kev mob.
• Daim tawv nqaij khaus, pob tawm, lossis cov cim ntawm tus kab mob.
• Cov kev xav ntawm cov kua qaub reflux lossis kem plab thaum hnav nws.
• Tej loog lossis tingling.
• Kev nce siab hauv plab me lossis mob to.

Xav txog ntawm tus thawja postpartum Faja raws li ib pawg ntawm kev cob qhia log rau koj tus tub ntxhais. Nws muab kev ruaj khov thiab kev ntseeg siab thaum koj kawm caij dua, tab sis lub hom phiaj kawg yog tsim lub zog thiab sib npaug los caij koj tus kheej. Nws yog tus choj, tsis yog lub hom phiaj. Kev siv cov Faja nrog lub hom phiaj xa ntawv tas tom qab kev kho mob Pelbic thiab kev tawm dag zog hauv plab yog txoj kev zoo tshaj plaws rau kev rov ua haujlwm puv thiab muaj zog.

Cov Lus Nquag Nug (FAQ)

1. Yuav tuaj yeem hnav tus lej Postpartum HAJA pab kuv yuag yuag?

Tus lej tom qab teb Faja yog lub cev muaj zog compression, tsis yog qhov hnyav {- tsis khoom. Nws tsis hlawv roj lossis ua rau koj poob phaus. Nws tuaj yeem tsim lub slimmer, smooter silhouette hauv qab cov khaub ncaws thiab lub compression tej zaum yuav pab txo kom muaj kev sib zog txo qis thiab o, uas tuaj yeem ua rau kev hloov pauv ib ntus. Nws lub hom phiaj tseem ceeb, yog los muab kev txhawb nqa lub cev rau koj txoj kev rov qab los ntawm cov leeg. Muaj tseeb postpartum yuag poob yog tiav los ntawm kev sib xyaw ua ke ntawm cov kev ua kom muaj kev sib xyaw ua ke, thiab lub sijhawm.

2. Puas yog nws muaj kev nyab xeeb hnav ib qho Faja tam sim ntawd tom qab c-} seem?

Nws tuaj yeem muaj kev nyab xeeb, tab sis nws yog qhov tsim nyog tiag tiag kom tau txais kev tshem tawm ntawm koj tus kws kho mob ua ntej. Ntau cov neeg soj ntsuam pom zoo lossis tseem muab kho mob-}}}}}}}}}}}}}}}} Txoj Kev Siv Tam Sim Los Txhawb Kev Cog Lus thiab Txo Qhov Mob. Tus yuam sij yog kom ntseeg tau tias lub tso dej tso tsis chim rau lub phais kab mob. Zam txhua cov ris tsho nrog boning lossis seams uas tuaj yeem txhuam tiv thaiv thaj chaw uas tsis rhiab. Nco ntsoov saib xyuas koj tus kws kho mob cov lus qhia txog sijhawm thiab hom kev tsoos tsho kom siv.

3. Kuv yuav tsum nruj me ntsis yuav tsum ua li cas?

Nws yuav tsum hnov ​​snug thiab txhawb nqa, zoo li khawm ruaj khov. Nws yuav tsum tsis txhob nruj me ntsis tias nws txwv koj ua pa, ua rau mob, lossis tsim cov tawv nqaij bening. Koj yuav tsum muaj peev xwm mus sib sib zog nqus pa thiab txav mus los ntawm koj cov haujlwm txhua hnub yam tsis muaj kev sib luag. Yog tias koj ntsib kev mob, loog, lossis ua tsis taus pa, lub ris tsho yog zawm thiab koj yuav tsum tshem nws.

4. Kuv yuav tsum hnav kuv lub moos ntev npaum li cas ib hnub thiab rau pes tsawg lub lis piam?

Nws yog qhov zoo tshaj plaws kom maj, hnav nws rau 1-2 teev rau thawj hnub thiab maj mam nce lub sijhawm thaum koj xis nyob. Coob tus poj niam ua haujlwm los hnav nws rau 8-10 teev thaum nruab hnub. Feem ntau nws tsis qhia kom pw hauv nws. Lub sijhawm siv tag nrho ntawm kev siv sib txawv ntau ntawm cov tib neeg, los ntawm ob peb lub lis piam mus rau ob peb lub hlis. Qhov ntsuas tau zoo kom nres yog thaum koj hnov ​​koj tus kheej lub zog tseem ceeb tau rov qab los thiab koj tsis xav tias yuav tau txais kev txhawb nqa sab nraud.

5. Puas yog ib qho Faja kho kuv lub diassasis recti?

Lub chaw yug tsiaj Faja tsis tuaj yeem "txhim kho" Diasstasis recti ntawm nws tus kheej. Tus mob yog kev sib cais ntawm cov leeg nqaij, thiab kho kom raug kev kho kom muaj lub zog thiab nro hauv cov ntaub so ntswg sib txuas (lina alba). Ib qho Faja tuaj yeem pab tau los ntawm lub cev ob sab ntawm cov leeg nqaij ua ke ze dua, muab ib puag ncig zoo dua rau kev kho kom zoo thiab ceeb toom koj kom koj koom nrog koj tus tub ntxhais. Txawm li cas los xij, nws yuav tsum tau muab tso ua ke nrog rau tus kws kho mob lub cev kom zoo rau kev kho kom zoo rau cov xwm txheej (thanet & alshohri, 2019).

6. Dab tsi yog qhov sib txawv ntawm Faja thiab ib txwm luam tawm?

Thaum ob qho tib si yog cov ris tsho compression, tom qab yug menyuam yog tsim tshwj xeeb rau lub cev rov qab ua tiav. Lawv feem ntau feature adjectionable kaw kom haum kom haum rau lub cev hloov pauv rau cov tawv nqaij hloov rau cov tawv nqaij rhiab, thiab cov qauv qhib (zoo li qhib crotches) rau kev coj ua. Ib txwm luam tawm cov luam tawm feem ntau yog tsim rau kev zoo nkauj smoothing rau luv {{}}} qib xav tau thaum lub sijhawm plaub lub hlis plaub.

7. Kuv puas tuaj yeem pub niam mis thaum hnav ib lub tom qab?

Yog lawm, tab sis tus qauv ntawm Faja yog qhov tseem ceeb. Xaiv cov style uas ib txwm nres hauv qab cov kab bust los yog muaj cov yam ntxwv kev siv tau yooj yim, xws li qhib - bust tsim lossis clips ntawm ntawm lub xub pwg pluaj. Ib lub tsoos tsho uas npog lub tsoo yam tsis muaj muab kev nkag mus yuav ua rau muaj kev pub niam mis heev rau leej niam pub niam mis.

Tag

Kev xaiv ntawm Postpartum FAJAS hauv 2025 yog qhov kev txiav txim siab uas so ntawm kev sib tshuam ntawm kev kho mob science, cov cuab yeej siv thev naus laus zis, thiab kev sib cav sib ceg ntawm tus kheej. Nws yog kev xaiv uas yuav tsum tau mus txog tsis nrog kev ntxhov siab ntawm "tau txais nws txoj cai" tab sis nrog kev ntseeg siab ntawm tus neeg koom nrog ib tus mob rov qab. Los ntawm kev txav mus dhau lub npoo -} kev txhawb nqa ntawm cov khaub ncaws zoo nkauj ntawm cov khaub ncaws ua kom yooj yim rau hauv cov cuab yeej siv tau yooj yim rau hauv cov cuab yeej siv tau zoo.

Lub moj khaum ntawm tsib qhov tseem ceeb}}}}}}} kev tsim kho cov khoom siv, thiab kev xaiv cov qauv kev txiav txim siab, thiab kev xaiv cov qauv kev txiav txim siab rau qhov kev txiav txim siab. Nws underscores uas txoj kev zoo tshaj plaws yog ib qho uas yog tus kheej. Nws pib nrog kev sib tham tseem ceeb nrog ib tus kws kho mob thiab txuas ntxiv ua ib qho kev xyaum noj qab haus huv ntawm kev mloog cov cim ntawm ib lub cev. Txoj cai zoo yog tsis yog kim tshaj plaws lossis cov compressive feem ntau; Nws yog ib qho uas ua tau raws li koj cov kev xav tau ntawm lub cev muaj sia, haum rau koj lub cev muaj kev nyab xeeb thiab xis nyob, thiab sib xyaw ua ke rau hauv tus niam tshiab. Tom qab ntawv nyeem Faja, thaum twg tau xaiv lub cev zoo, tsis hloov lub cev muaj peev xwm kho tau, muab kev txhawb nqa thiab kev nyab xeeb raws li lub cev ua haujlwm zoo kawg li.

Ntawv Sawv cev

Gilleard, WL, & xim av, JM (1996). Cov qauv thiab kev ua haujlwm ntawm cov leeg plab hauv cov kev kawm primigravid thaum cev xeeb tub thiab lub sijhawm xa rov qab. Kho lub cev, 76 (7), 750-762.https://doi.org/10.1093/PTJ/76.7.750

Oner, M., Tekyol, C., & tuaj yeem, MF (2021). Cov nyhuv ntawm plab khi ntawm kev mob postoperative, mobilization, thiab ua pa rau cov neeg mob midline laparotomy: ib qho kev tswj hwm kev sib tham. Cov ntawv xov xwm thoob ntiaj teb ntawm kev coj noj coj ua neeg laus, 27 (5), e12960.https://doi.org/10.1111/11n.12960

Spistad, JB, Tennes, M., & Engh, Kuv (2016). Diastasis lub plab thaum cev xeeb tub thiab 12 lub hlis tom qab yug menyuam: Prevalence, txaus ntshai ntawm kev mob lumbelvic. British Joydio of Sports Tshuaj, 50 (17), 1092-1096.http://dx.doi.org/10.1136/bjsports-2016-096065

Thanet, AA, & ALSHHRI, MA (2019). Kev ua tau zoo ntawm cov leeg nqaij tob hauv cov qoj ib ce muaj zog hauv kev txhim kho cov tub ntxhais kawm tom qab yug menyuam: Qhov kev txiav txim uas tswj tau. Phau ntawv Journal of Piuloskeletal & Neuronal kev sib tham, 19 (1), 67-74.https://www.nci.ni.nih.gov/pmc/artitalles/pmc6454246/